Broccoli-Cheddar Frittata

Broccoli-Cheddar Frittata

By on Apr 06, 2022

A frittata is an excellent exaggeration to sneak veggies into your familys diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes enthusiasm occurring the cook grow old and the prep time, too. If you nonattendance more color nearly height of the frittata, shorten the baking get older by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, buoyant fruit or baby tomatoes make a omnipotent side.

The ingredient of Broccoli-Cheddar Frittata

  1. 7 large eggs
  2. u00bc cup heavy cream
  3. 1 teaspoon smoked paprika
  4. salt and freshly arena black pepper to taste
  5. 2 tablespoons unsalted butter
  6. u00bd cup chopped onion
  7. 1u2009u00bd cups chopped buoyant broccoli
  8. 1 cup frozen diced hash brown potatoes, thawed
  9. 1 cup shredded Cheddar cheese
  10. 4 slices bacon, cooked and crumbled

The instruction how to make Broccoli-Cheddar Frittata

  1. slant a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
  2. rouse eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
  3. Melt butter in a 12-inch nonstick, oven-proof skillet higher than medium-high heat until bubbly. amass chopped onion and cook until softened, 1 to 2 minutes. build up chopped broccoli and cook, stirring occasionally, not quite 2 minutes. accumulate potatoes and cook, stirring occasionally, virtually 2 minutes. Lightly season vegetables with auxiliary salt and pepper.
  4. Gently pat the vegetables into an even accumulation like the incite of a spatula or spoon and aim off the heat. Sprinkle cheese exceeding the vegetables, followed by bacon.
  5. Pour the egg incorporation combination into the skillet and gently shake to eliminate any holes concerning the vegetables. Let the residual heat cook the eggs slightly, nearly 2 minutes.
  6. Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny tolerable to fill the cut. agree to cool in the skillet for 5 minutes in the future serving.

Nutritions of Broccoli-Cheddar Frittata

calories: 179.4 calories
carbohydrateContent: 6.2 g
cholesterolContent: 42.5 mg
fatContent: 15.2 g
fiberContent: 1 g
proteinContent: 7.7 g
saturatedFatContent: 8.5 g
servingSize:
sodiumContent: 261.3 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent:

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